Ky thuat doi tay nhanh trong bong ban – Bi quyet tu Y Ping Pong

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Gioi thieu ve ky thuat doi tay trong bong ban

Trong bong ban hien dai, toc do va su linh hoat la yeu to quyet dinh thanh bai. Ky thuat doi tay nhanh trong bong ban la ky nang nang cao, thuong thay o nhung van dong vien co kha nang xu ly tinh huong linh hoat va da dung. Day khong chi la ky thuat de “choi dep” ma con mang tinh chien thuat cao, dac biet khi bi ep goc hoac doi thu co loi choi dot bien.

Xem Chi Tiet Bai Viet Tai: Ky thuat doi tay nhanh trong bong ban

Loi ich khi su dung ky thuat doi tay nhanh

• Mo rong vung danh bong: khi bi ep vao goc trai hoac phai, doi tay giup duy tri the tan cong
• Tao bat ngo cho doi thu: thay doi goc danh dot ngot khien doi phuong mat nhip
• Giam ap luc the luc: khong phai xoay nguoi gap hoac buoc cheo kho khan
• Phat trien phan xa deu hai ben: giup can bang co the, tot cho the trang lau dai

Cac tinh huong nen su dung doi tay

1. Doi thu lien tuc don bong vao bien xa tay thuan
2. Bi mat thang bang sau cu danh va khong kip xoay nguoi
3. Danh bong o khoang cach xa ban, kho giu the vot ban dau
4. Tinh huong lop hoac cau bong dai, can tiep can bong tu phia ben kia co the

Loi khuyen tu Y Ping Pong khi tap ky thuat doi tay

• Bat dau voi bong cham va deu, tap chuyen bong hai tay lien tuc
• Su dung vot can doi xung, trong luong nhe, de ca hai tay de kiem soat
• Ap dung bai tap dung truoc guong de chinh tu the chuyen doi tay
• Tap cung ban tap hoac robot bong ban de tang dan toc do

Phu kien goi y: Vot nhe duoi 180g, can thang (ST) hoac can ngan, mat vot mem – toc do trung binh. Y Ping Pong cung cap cac dong vot phu hop cho nguoi luyen ky nang doi tay.

Xem Tai: Khi nao nen doi tay trong tran?

Ket luan

Ky thuat doi tay nhanh trong bong ban tuy khong pho bien nhung mang lai loi the ro ret cho nguoi choi co ky nang kiem soat tot. Hay luyen tap deu dan va su dung phu kien phu hop de lam chu ky thuat nay. Y Ping Pong san sang tu van va dong hanh cung ban trong hanh trinh nang cao trinh do thi dau bong ban chuyen nghiep.

Tham Khao: Ky thuat doi tay nhanh trong bong ban – Bi quyet tu Y Ping Pong

Y Ping Pong la thuong hieu hang dau trong linh vuc san xuat ban bong ban va phu kien the thao, noi bat voi chat luong vuot troi va thiet ke hien dai. Voi nhieu nam kinh nghiem, Y Ping Pong khong ngung cai tien cong nghe de mang den nhung san pham phu hop cho moi trinh do, tu nguoi choi nghiep du den van dong vien chuyen nghiep.

Xem Tai: Dung cu ho tro luyen ky thuat doi tay nhanh hieu qua
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