Healthy Weight Loss and Taking Care of Your Health

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Obesity is a medical condition which is characterized by an excessive accumulation of fat to such an extent that it may have adverse effects on a persons general health. It’s typically determined by calculating body mass index (BMI), which is a measurement of a persons weight in relation to height. A BMI of 30 or more is generally considered obese.

 

Obesity is a result of a combination of genetic, environmental, and behavioral factors such as unhealthy diet, a lack of physical activity, genetics, metabolism, and socioeconomic status. It is not just a cosmetic concern but a complicated medical problem that increases the risk of some health issues, including heart disease, type 2 diabetes, high blood pressure, certain cancers, sleep apnea, and osteoarthritis.

 

Treating obesity usually involves lifestyle changes such as adopting a healthier diet, exercising more, and behavior modification. In some cases, medications or weight loss surgery might be recommended, particularly when best foods for weight loss poses a serious health risk. However, prevention through healthy lifestyle choices remain the best approach.

 

Treatment of obesity often involves a holistic approach which addresses a number of aspects of an individual's life.

Diet changes are very important. Adopting a healthier diet is really important for weight loss. This might involve reducing intake of calories, opting for nutrient-dense foods (fruits, vegetables, lean proteins, whole grains), limiting intake of highly processed foods and sugary beverages, and practicing portion control.

 

Frequent exercise is important. Increasing exercise levels is essential for burning calories and for improving overall health. Aim for at least 150 minutes of {moderate-intensity|moderate{ aerobic activity or 75 minutes of vigorous-intensity exercise every week, along with muscle-strengthening exercises on two or more days every week.